Thailand Escape Meditation
This meditation is a mind/body journey through a peaceful Thailand village where the listener gets to experience a traditional Thai massage and hear a metaphorical story about overcoming physical as well as emotional pain. Find a comfortable place to relax and enjoy.
Loving kindness
Take some time to relax and listen to this guided meditation to heal relationships and live life from the heart.
mindful breath
Anchor your mind to the present moment with this guided mindful breathing meditation.