~Illuminate~
Welcome to Lit Hypnotherapy & Coaching!
All answers and solutions you seek are within you, waiting to be uncovered and illuminated
simply by asking the right questions…
Coaching is not about giving advice, it is about lighting the way and empowering
you to find your own direction and inner guidance.
Hypnotherapy and coaching services are customized so you can
make healthy transitions with confidence and grace.
Sessions available soon!
Join the email list for updates…
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Coaching
Coaching brings new perspectives and awareness to the problems we all face in life. Weather it be relationships, finances or physical health that is causing stress and anxiety, asking the right series of questions enlightens us to new and powerful solutions. Answers to these questions come from within your own mind, uncovering the unique guidance that only your higher self can provide.
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Hypnotherapy
Tap into your natural healing abilities with ease!
Hypnosis is a natural state of deep relaxation, similar to daydreaming, that allows for inner transformation and stress relief. Each session begins with a discussion about the changes you would like to experience in your life... This can include breaking unhealthy habits like smoking, overspending or sugar cravings and replace them with new life supporting activities.
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workshops
Want to learn how to manage stress in a group setting? Join live classes or create your own virtual get together hosted by hypnotherapist, Katie Rebhan. Learn problem solving techniques, improve relationships, remove money blocks and enjoy better health with the support of others.
This is a great opportunity to meet like-minded individuals and those on the holistic healing journey!
Guided meditation
Please enjoy this guided meditation written and recorded by Katie Rebhan.
Loving Kindness meditation is a practice that opens the heart and heals our relationships.
Find a quiet place to listen and relax…

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